Meal Prep (EN)

meal-prep-vegan-chili
Healthy food can be very easy. This chili with sweet lupins and quinoa is vegetarian, vegan and colourful and of course a healthy creation. Time for a fiery chili, or?
vegane-granola-bars-without-nuts
A recipe for healthy and selfmade granola bars without additives. Quick and easy to make and ideal for meal prep. Try out and enjoy.
pasta-bake-with-coconut
Vegan, vegetarian and exotic. My new recipe is a very delicious pasta bake with an exotic pumpkin-coconut-sauce. Do you like pumpkin and coconut? Great. You have to try out this easy pasta bake with chickpeas and peas and of course pumpkin and coconut milk.
meal-prep-bread-with-sweet-potatoes
Tasty, quick and easy to make and colourful: My bread with sweet potatoes, polenta and maize flour.
healthy-granola-with-nuts
A recipe for a healthy and selfmade granola without additives. Quick and easy to make and ideal for meal prep. Try out and enjoy.
vegan-sweet-potato-curry
Fall in love with taking care of yourself. ... and because of this it is time for soulfood.
baked-oatmeal-almonds-apples
Start your day powerful with my baked oatmeal. I only use whole grain oat flakes, plant drink, an egg, apples and almonds. Easy to make, but very delicious and ideal to go.
wholegrain-rye-bread
… with this easy bread with wholemeal rye flour, pumpkin flour, sunflower seeds and sesame. The bread is without additives and perfect for meal prep. A recipe for a tasty homemade bread.
vegan-soup-witi-red-lentils
… and because of this you should eat this tasty and healthy soup with chickpeas and red lentils. A great soulfood for cold days. Quick and easy to make, vegetarian and vegan and so tasty.
basisrezept-kuerbis-cashew-sauce
Today I have a vegetarian and vegan sauce for you. Quick and easy to make, seasonal and healthy. You can use it for pasta, soufflés and of course for soups, too. A delicious soulfood for cold days.

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