Quick & easy bowl with chickpeas and feta

September 8, 2020 | salad bar

salad-bowl-chickpeas-cucumber-peppers-feta

Dieser Beitrag ist auch in Deutsch verfügbar.

My favourite things to do at home is… cook. (Anonym)

For this salad you only need 4 ingredients: chickpeas, pepper(s), cucumber and feta. Quick and easy to make, a perfect lunch or dinner, suitable for meal prep and perfect to go.

quick-easy-salad-bowl-with-chickpeas
quick-easy-salad-bowl-with-chickpeas

quick-easy-salad-bowl-with-chickpeas
meal-prep-chickpeas-feta-bowl
healthy-vegetarian-chickpeas-salad-bowl
salad-bowl-chickpeas-cucumber-peppers-feta
salad-bowl-chickpeas-cucumber-peppers-feta

salad-bowl-chickpeas-cucumber-peppers-feta
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salad-bowl-chickpeas-cucumber-peppers-feta

Ingredients: (serves 4)

For the salad:

1 glass (350 g)* chickpeas
1-2 pepper(s)
1 cucumber
150 g feta

 

* about 220 g drained net weight

For the dressing:

1 tablespoon olive oil
2 tablespoons cider vinegar
1 tablespoon balsamic vinegar
  parsley (fresh or dried)
  cirry
  (herbal) salt, pepper

 

Prep time: 5-10 minutes

Instructions:

  1. Wash the chickpeas in a seave and drain well.
  2. Wash and dice the pepper(s) and the cucumber.
  3. Dice the feta, too.
  4. Mix all the ingredients for the dressing with a whisk.
  5. Combine all ingredients for the salad, pour the dressing over the mixture and serve. 
salad-bowl-chickpeas-cucumber-peppers-feta
salad-bowl-chickpeas-cucumber-peppers-feta

Tips and tricks:

  • If you like, add more vinegar, oil or water to the dressing.
  • When buying the chickpeas, make sure that they are without citric acid or sugar.

Tips to exchange:

  • Use mozzarella or hard cheese instead of feta.
  • Add other vegetables like carrots and/or zucchini.
  • Exchange chickpeas for peas and/or beans.

This recipe is…

  • … quick & easy to make.
  • … perfect to go.
  • … vegetarian.
  • … colourful and tasty.
  • … low carb.
  • … excellent as a side dish for lunch or dinner.
  • … is suitable for a main dish.
salad-bowl-chickpeas-cucumber-peppers-feta

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