pantry-millet-apple-buckwheat-oat-flakes-pasta

This contribution should help you to buy clean and healthy food. I want to show you which foods I (always) have at home. I have compiled a list for you, divided into the most common categories. The list should only be a tool for you. Pick out the foods you would like to cook with and build up your own stock.

pantry-buckwheat-lentils-millet-apple-buckwheat-blueberries

Grain, pseudo-grain, flakes and cereals

  • whole grain oat flakes (fine and large leaves)
  • whole grain spelt flakes (fine and large leaves)
  • buckwheat groats
  • puffed buckwheat / amaranth / quinoa
  • oat and / or wheat bran
  • granola
pantry-granola-quinoa
(selfmade) granola - puffed quinoa
pantry-granola
(selfmade) granola

pantry-granola-chia-seeds
(selfmade) granola - chia seeds
  • quinoa (preferably a mixture of three types)
  • millet
  • buckwheat
  • brown rice
  • wild rice (also a mixture of brown and wild rice)
  • risotto rice
  • spelt
  • unripe spelt grain
  • pearl barley
  • couscous (whole grain)
  • bulgur
  • whole grain pasta
  • lentil, chickpea, pea noodles
  • emmer (if available)
pantry-sunflower-seeds-polenta-lentils-buckwheat-noodles
sunflower seeds - polenta - red lentil noodles - red lentils - buckwheat - whole grain pasta
pantry-noodles-lentils-quinoa-millet-unripe-spelt-grain
red lentil noodles - lentils - quinoa - millet - yellow lentils - unripe spelt grain
pantry-noodles-buckwheat-spelt-bulgur
whole grain pasta - buckwheat - spelt - bulgur

pantry-polenta-lentils-buckwheat
polenta - red lentils - buckwheat

Flour and semolina

  • wholemeal spelt flour
  • teff flour
  • emmer flour
  • buckwheat flour
  • coconut flour
  • maize flour
  • sweet lupin flour
  • pumpkin flour
  • rice flour
  • spelt semolina
  • polenta

Nuts, kernels and seeds

  • walnuts
  • whole hazelnuts / ground hazelnuts
  • whole almonds / ground almonds
  • almond flakes
  • cashew nuts
  • sunflower seeds
  • pumpkin seeds
  • sesame
  • linseed
  • chia seeds
pantry-cashew-nuts-almonds-chia-seeds-walnuts
cashew nuts - almonds - chia seeds - walnuts

Beans, lentils and peas

  • chickpeas (in a jar, without additives)
  • white giant beans (in a glass, without additives)
  • kidney beans (in a jar, without additives)
  • green beans (in a jar, without additives)
  • brown and black lentils
  • red and yellow lentils
pantry-chickpeas-lentils
chickpeas - red lentils

Vinegar, oil, sauces, natural sweetness

  • ghee (pure butter fat)
  • coconut oil
  • rapeseed oil (cold pressed)
  • extra virgin olive oil (cold pressed)
  • cashew butter
  • apple vinegar (naturally cloudy and clear)
  • white wine vinegar
  • balsamic vinegar
  • soy sauce
  • birch sugar
  • coconut sugar

Spices

  • herbal salt
  • parsley (dried)
  • curry
  • pepper
  • various mixed spices

Milk, milk products, milk alternatives

  • oat milk
  • plain yoghurt (3.5%)
  • greek yoghurt
  • skyr
  • low-fat curd
  • cottage cheese
  • cream cheese (full fat)
  • herbal cream cheese
  • oat cream
  • cheese

Other foods

  • raisins
  • chopped tomatoes
  • passed tomatoes
  • coconut milk
  • pickled gherkin
  • baking powder
  • dry yeast
  • baking soda
  • raw cocoa powder
  • crispbread
  • whole grain bread
  • tea
pantry-tea
tea

Fresh food

  • fruits
  • vegetables
  • eggs
pantry-fresh-fruits-vegetables-pineapple-apples
fruits like pineapple and apples
pantry-fresh-fruits-vegetables-pineapple-strawberries-apples
fruits like pineapple, strawberries and apples

fresh-vegetables-cucumber-paprika-carrot
vegetables like cucumber, paprika and carrot
pantry-fresh-fruits-vegetables-carrot-paprika-cucumber-raspberries-tomatoes
fruits and vegetables like carrot, paprika, cucumber, raspberries and tomatoes