Rice pot with red lentils and vegetables

July 2, 2020 | Hearty stews

rice-pot-red-lentils-zucchini-peppers

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I like rice. Rice is great when you’re hungry. (Anonym)

It is time for zucchini. And for this reason I have a tasty rice pot with red lentils and zucchini for you. The recipe is quick and easy to make, vegetarian, colourful, perfect for meal prep and of course a great to go dish. 

rice-pot-red-lentils-zucchini-peppers
rice-pot-red-lentils-zucchini-peppers

rice-pot-red-lentils-zucchini-peppers
rice-pot-red-lentils-zucchini-peppers
rice-pot-red-lentils-zucchini-peppers
rice-pot-red-lentils-zucchini-peppers
rice-pot-red-lentils-zucchini-peppers
rice-pot-red-lentils-zucchini-peppers
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rice-pot-red-lentils-zucchini-peppers

Ingredients: (serves 4)

200 g brown rice
1-2 tablespoon(s) granulated vegetable broth
80 g red lentils
1 zucchini
1-2 pepper(s)
  salt, pepper

Prep time: 5-10 minutes

Cook time: 25-30 minutes

Instructions:

  1. Place brown rice, granulated vegetable broth and water (500 ml) in one pot and bring it to a boil.
  2. Reduce the heat and let it cook for 10 minutes, stirring regularly.
  3. Don’t close the lid completely. If needed, add water.
  4. Wash the red lentils a sieve and drain well.
  5. Wash and dice the zucchini and the pepper(s).
  6. After 10 minutes, add the other ingredients and let it cook for another 15-20 minutes. If needed, add water. (Notice: Maybe you have to adjust the boiling time of the brown rice).
  7. Season with salt and pepper and serve.
rice-pot-red-lentils-zucchini-peppers

Tips and tricks / Tips to exchange:

  • Exchange brown rice for wild rice or spelt. Maybe you have to adjust the cooking time.
  • Add more vegetables like carrots, maize and/or peas

This recipe is…

  • … food for the soul.
  • … quick & easy to make.
  • … suitable for freezing and perfect to go.
  • … vegetarian and vegan.
  • … colourful and selfmade.
rice-pot-red-lentils-zucchini-peppers

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