Salad with quinoa and broccoli

November 14, 2020 | Salad bar

vegan-quinoa-broccoli-salad

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A little progress each day adds up to big results. (Anonym)

Healthy, but tasty: An easy salad with quinoa, broccoli, carrots and kidney beans.
The salad is vegetarian and vegan, perfect to go and quick to make.

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- Be happy & healthy -

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Ingredients:

(serves 4)

200 g quinoa
200 g broccoli, fresh or deep-frozen
2-3 carrots
1 glass (360 g)* kidney beans
1 tablespoon linseed oil
3 tablespoons cider vinegar
1 tablespoon balsamic vinegar
  parsley
  paprika powder
  chili
  salt, pepper

 

* about 240 g drained net weight

Prep time: 20-25 minutes

Instructions:

  1. Wash the quinoa thoroughly in a sieve, drain well and cook them.
  2. Pluck the broccoli into florets, wash and boil them.
  3. In the meantime, peel, wash and dice the carrots.
  4. Wash the kidney beans in a sieve and drain well.
  5. Mix all the ingredients for the dressing with a whisk.
  6. Add the broccoli, carrots and kidney beans to the quinoa.
  7. Pour the dressing over the salad, season with salt and pepper and serve.
easy-and-quick-quinoa-salad

Tips and tricks:

  • If you like, add more vinegar, oil or water to the dressing.
  • When buying the kidney beans, make sure that they are without citric acid or sugar.
  • If you don’t like kidney beans use peas or chickpeas.
  • Add more vegetables like maize.
  • Exchange chili for curry.
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brokkoli-quinoa-salat-quick

This recipe is…

  • … quick & easy to make.
  • … perfect to go.
  • … vegetarian and vegan.
  • … fresh, healthy and tasty.
  • … excellent as a side dish for lunch or dinner.
  • … is suitable for a main dish.
  • … rich in proteins.
  • … a great soulfood for cold days.

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sweet-potato-curry

Sweet potato curry

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