Soufflé with rusk and apples

October 29, 2020 | Sweet dishes

healthy-souffle-with-rusk

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Every time you eat is an opportunity to nourish your body. (Anonym)

Time for a dessert. Today I have a sweet dish with rusk and apples for you. The dessert is very easy to make and vegetarian. You can change the apples and for this reason it is perfect for all seasons.

quick-and-easy-rusk-souffle
easy-apple-rusk-souffle

easy-apple-rusk-souffle
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healthy-rusk-dessert

healthy-apple-rusk-dessert
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Ingredients:

(serves 4)

3-4 apples
2 tablespoons coconut blossom sugar
1 teaspoon cinnamon
2 tablespoons raisins
100 g rusk
approx. 300 ml plant drink, oat or rice drink
150 g yoghurt
1 egg
   
  oven dish with a lid (filling quantity: at least 1,7 l)

Prep time: 10 minutes

Baking time: 45-50 minutes

Instructions:

  1. Wash, peel and dice the apples and put the apple dices in a bowl.
  2. Add coconut blossom sugar, cinnamon and raisins and mix it.
  3. Put the plant drink in a pot and bring to a boil. Break the rusks into pieces and add them to the plant drink. If needed, add more plant drink.
  4. Place half of the rusk pieces in the oven dish, add the apple-cinnamon-mixture and cover them with the rest of the rusk pieces. Mix yoghurt and egg and pour over the soufflé.
  5. Put the oven dish (with lid) into the oven (180 °C, top and bottom heat).
    After 15 minutes take off the lid and bake for another 30-35 minutes.
  6. Serve the soufflé with apple pulp or with a fresh fruit salad.
fruity-rusk-souffle
healthy-rusk-souffle

This recipe is…

  • … vegetarian and changeable.
  • … suitable for all seasons, fresh and tasty.
apple-rusk-souffle

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