Power soup with chickpeas and red lentils

Oktober 13, 2020 | Soup bowl

vegan-soup-witi-red-lentils

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I can’t control everything in my life, but I can control what I put in my body. (Anonym)

… and because of this you should eat this tasty and healthy soup with chickpeas and red lentils.
A great soulfood for cold days. Quick and easy to make, vegetarian and vegan and so tasty.

easy-vegetable-soup-with-chickpeas
quick-soup-with-lentils

power-soup-with-chickpeas-and-lentils
vegetarian-lentils-soup
meal-prep-soup-recipe

Have fun and enjoy this power soup with chickpeas and red lentils.

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Power soup.pdf
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Ingredients: (serves 2)

70 g red lentils
1 glass (350 g)* chickpeas
1 pepper
1 tablespoon granulated vegetable broth
  (herbal) salt and pepper

 

* about 220 g drained net weight

Prep time: 5 minutes

Cook time: 15-20 minutes

Instructions:

  1. Wash the lentils and the chickpeas thoroughly in a sieve and drain well.
  2. Wash and dice the pepper.
  3. Put the red lentils, chickpeas and pepper in a pot. Add 400 ml of water and granulated vegetable broth, bring to a boil, reduce the heat and let it cook for 15-20 minutes.
  4. Mix it with a hand blender and season with salt and pepper. 
easy-and-quick-power-soup

Tips (to exchange):

  • Add more vegetables like zucchini and/or peas.
  • Exchange chickpeas for beans.
  • Season the soup with chili or curry.

This recipe is…

  • … quick & easy.
  • … vegetarian and vegan.
  • … healthy, tasty and changeable
  • … suitable for lunch and dinner.
  • … ideal for meal prep and suitable for freezing.

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Salad with red lentils and chickpeas

power-risotto-quinoa-lentils-chickpeas

Risotto with quinoa, lentils and chickpeas

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Salad with sweet potatoes and chickpeas

rice-pot-red-lentils-zucchini-peppers

Rice pot with red lentils and vegetables


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