Meal Prep: Spicy One-Pot-Chili

September 24, 2020 | Hearty stews


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This kitchen is seasoned with love. (Anonym)

My spicy One-Pot-Chili is perfect for meal prep. I like to precook on the weekend. Then I cook different dishes and freeze them. So I have a lot of healthy and tasty meals in my deep freeze. This is very practical and stress-free.


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Ingredients: (serves 4)

1 glass (330 g) * white beans
1 can (400 g) ** black beans
1 glass (340 g) *** maize
200 g brown rice
1 glass (690 g) passata
2 tablespoons chili
  salt and pepper


* about 240 g drained net weight

** about 240 g drained net weight
*** about 230 g drained net weight

Prep time: 5 minutes / Cook time: 30-35 minutes



  1. Wash the beans and maize in a sieve and drain well.
  2. Place brown rice, beans, maize, passata and chili in one pot and bring the mixture to a boil.
  3. Reduce the heat and let it cook for 30-35 minutes, stirring regularly.
  4. Don’t close the lid completely. If needed, add water.Season with salt and pepper and serve.

Tips and tricks / Tips to exchange:

  • Serve the chili with a colourful salad.
  • Exchange brown rice for wild rice or spelt. Maybe you have to adjust the cooking time.
  • Use chickpeas or kidney beans instead of white and/or black beans.
  • Add more vegetables like carrots, pepper and/or zucchini.

This recipe is…

  • … spicy.
  • … food for the soul.
  • … quick & easy to make.
  • … perfect to go.
  • … vegetarian and vegan.
  • … colourful.

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Rice pot with red lentils and vegetables


Pasta with sweet lupins and carrots


Summer salad with beans


Vegetarian pizza with vegetables

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