Crispy zucchini-salad with feta

August 13, 2020 | salad bar

crispy-salad-zucchini-carrots-feta-peas

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Nothing brings people together like good food. (Anonym)

… and for this reason you should try out this crispy zucchini-salad with feta. The salad is vegetarian and low carb, very colourful, perfect for meal prep and easy and quick to make. Let’s start…

easy-zucchini-salad
meal-prep-zucchini-feta-salad

crispy-vegetarian-zucchini-feta-salad
zucchini-salad-with-feta-carrots-peas
zucchini-salad-with-feta-carrots-peas
zucchini-salad-with-feta-carrots-peas

zucchini-salad-with-feta-carrots-peas
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Ingredients: (serves 4)

For the salad:

1 zucchini
3 carrots
150 g feta
1 glass (350 g)* peas

 

* about 230 g drained net weight

For the dressing:

1 tablespoon olive oil
4 tablespoons cider vinegar
  parsley (fresh or dried)
  chili
  (herbal) salt, pepper

 

Prep time: 5-10 minutes

Instructions:

  1. Wash and dice the zucchini.
  2. Peel, wash and dice the carrots. Dice the feta, too.
  3. Wash the peas in a seave and drain well.
  4. Mix all the ingredients for the dressing with a whisk.
  5. Combine all ingredients for the salad, pour the dressing over the mixture and serve. 
zucchini-salad-with-feta-carrots-peas
zucchini-salad-with-feta-carrots-peas

Tips and tricks:

  • If you like, add more vinegar, oil or water to the dressing.
  • When buying the peas, make sure that they are without citric acid or sugar.

Tips to exchange:

  • Use mozzarella or hard cheese instead of feta.
  • Add other vegetables like maize and/or pepper.
  • Exchange peas for chickpeas and/or beans.
  • Use curry instead of chili.
zucchini-salad-with-feta-carrots-peas

This recipe is…

  • … quick & easy to make.
  • … perfect to go.
  • … vegetarian.
  • … colourful and tasty.
  • … low carb.
  • … excellent as a side dish for lunch or dinner.
  • … is suitable for a main dish.
meal-prep-zucchini-salad

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lasagne with zucchini


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